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The Yoga Workout Challenge
Start a healthy yoga habit with a free challenge you can do at home
Get Started
Are you ready to get healthy and fit?
Be part of a thriving yoga community, just for members.
Join Now
About the Program
No gym? No problem! Train at home with this no equipment workout program. All fitness levels welcome. Join fitness powerhouse, Penelope Smith Hughes for just 20 minutes daily. Build strength, blast fat, boost cardio health and have fun with thousands of others around the world! Sign up FREE and start your home fitness journey.
Penelope Smith
Your Instructor
Australian Pilates Instructor with a passion for travel, food fitness
Sessions in this program
Cardio Crush
Cardio Crush
Cardio Crush
Join now to see all programs
Learn yoga and experience
wellness online
Online Access Anywhere
Enjoy our training programs in the comfort of your own home.
Over 700+ Courses
We host thousands of yoga and wellness instruction videos that are spread out into 700+ courses.
Goal-Oriented Teaching
Our training programs are goal-oriented to ensure that our students get the results they want.
Certified Instructors
Our online platform houses many of the known and veteran yoga instructor and health coaches from all over the world.
Alicia Watson
Founder and CEO at Health & Wellness
Alicia is a certified yoga instructor with over 8 years of experience. She has produced hundreds of online yoga training videos which have been watched by thousands all over the world.
Learn more
Flexible Plans
Student
$ 49
Per month
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Unlimited access to all yoga & fitness training videos
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Monthly challenge rewards
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Cancel anytime
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Lifetime Student
$ 499
One-time payment
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Lifetime access to all yoga & fitness training videos
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Monthly challenge rewards
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Exclusive Lifetime Members rewards
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$10 Health & Wellness gift card
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Most Popular
Advanced Program
$ 99
Per month
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Unlimited access to all yoga & fitness training videos
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Monthly challenge rewards
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Annual self-assessment
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100% Risk-Free Money Back Guarantee
If for some reason you are not satisfied with our product, we will return your money within 14 days after your purchase, no questions asked.
Reviews from our customers
I have never felt so good about myself until I discovered Alicia’s online courses. Yoga has really helped me understand my inner-self and improve my personality.
Kim Chuo
October 10, 2020
Having two jobs made it impossible for me to attend gym sessions. Subscribing to Alicia’s program made my fitness and wellness dreams into reality! Her programs are really beautifully crafted.
Terry Phelps
August 5, 2019
These yoga and fitness classes are on another level! I have lost 25 pounds on the first 2 months and now I’m feeling more confident about myself and my body! Would definitely recommend a thousand times over.
Lucy Higgins
April 1, 2020
My family and I enjoy the courses that instructors put up expertly. Every weekend, our family bonding would be yoga as instructed by the courses. I encourage every family to do the same!
Andrea Clayton
May 3, 2020
Awesome
Bonuses!
1 Private Community
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia.
2 Bonus flow classes
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage.
6 Spotify playlist
I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth.
1 Guided meditation session
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Any Time
Any Where
Any Device
Try it free for 14 days
Get started with two free weeks of unlimited yoga and fitness classes. Cancel anytime.
Start your free trial
Frequently Asked Questions
Muscle weighs more than fat?
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You should warm up before exercising?
Each workout should begin with a warm-up. A warm-up should include 5 to 10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles, and/or trunk rotations.
Warming up is important to help prevent injury. It also helps to maximize benefits from exercise.
Does muscle burn calories even when the body is at rest?
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What are the benefits of yoga?
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How often should I practice yoga?
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Curso Includes
- 6 Lecciones
