Erandi



Messages


    1

    Notifications


    Mark all as read


      The Yoga Workout Challenge

      Start a healthy yoga habit with a free challenge you can do at home

      Get Started

      Are you ready to get healthy and fit?

      Be part of a thriving yoga community, just for members.

      Join Now

      About the Program

      No gym? No problem! Train at home with this no equipment workout program. All fitness levels welcome. Join fitness powerhouse, Penelope Smith Hughes for just 20 minutes daily. Build strength, blast fat, boost cardio health and have fun with thousands of others around the world! Sign up FREE and start your home fitness journey.

      Penelope Smith

      Your Instructor
      Australian Pilates Instructor with a passion for travel, food fitness

      Sessions in this program

      Cardio Crush
      Cardio Crush
      Cardio Crush

      Join now to see all programs

      Learn yoga and experience
      wellness online



      Online Access Anywhere Icon



      Online Access Anywhere

      Enjoy our training programs in the comfort of your own home.



      2 Bonus Flow Classes



      Over 700+ Courses

      We host thousands of yoga and wellness instruction videos that are spread out into 700+ courses.



      Goal Icon



      Goal-Oriented Teaching

      Our training programs are goal-oriented to ensure that our students get the results they want.



      Certificate Icon



      Certified Instructors

      Our online platform houses many of the known and veteran yoga instructor and health coaches from all over the world.

      Alicia Watson

      Founder and CEO at Health & Wellness

      Alicia is a certified yoga instructor with over 8 years of experience. She has produced hundreds of online yoga training videos which have been watched by thousands all over the world.

      Learn more

      Flexible Plans

      Student

      $ 49
      Per month




      • Tick
        Created with Sketch.










        Unlimited access to all yoga & fitness training videos




      • Tick
        Created with Sketch.










        Monthly challenge rewards




      • Tick
        Created with Sketch.










        Cancel anytime

      Select Plan
      Learn More

      Lifetime Student

      $ 499
      One-time payment




      • Tick
        Created with Sketch.










        Lifetime access to all yoga & fitness training videos




      • Tick
        Created with Sketch.










        Monthly challenge rewards




      • Tick
        Created with Sketch.










        Exclusive Lifetime Members rewards




      • Tick
        Created with Sketch.










        $10 Health & Wellness gift card

      Select Plan
      Learn More
      Most Popular

      Advanced Program

      $ 99
      Per month




      • Tick
        Created with Sketch.










        Unlimited access to all yoga & fitness training videos




      • Tick
        Created with Sketch.










        Monthly challenge rewards




      • Tick
        Created with Sketch.










        Annual self-assessment




      • Tick
        Created with Sketch.










        Cancel anytime

      Select Plan
      Learn More

      100% Risk-Free Money Back Guarantee

      If for some reason you are not satisfied with our product, we will return your money within 14 days after your purchase, no questions asked.

      Reviews from our customers


      I have never felt so good about myself until I discovered Alicia’s online courses. Yoga has really helped me understand my inner-self and improve my personality.
      Kim Chuo
      October 10, 2020

      Having two jobs made it impossible for me to attend gym sessions. Subscribing to Alicia’s program made my fitness and wellness dreams into reality! Her programs are really beautifully crafted.
      Terry Phelps
      August 5, 2019

      These yoga and fitness classes are on another level! I have lost 25 pounds on the first 2 months and now I’m feeling more confident about myself and my body! Would definitely recommend a thousand times over.
      Lucy Higgins
      April 1, 2020

      My family and I enjoy the courses that instructors put up expertly. Every weekend, our family bonding would be yoga as instructed by the courses. I encourage every family to do the same!
      Andrea Clayton
      May 3, 2020

      Awesome
      Bonuses!



      1 private community




      1 Private Community

      Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia.



      2 Bonus Flow Classes




      2 Bonus flow classes

      There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage.



      Spotify Icon



      6 Spotify playlist

      I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth.



      Guided med session Icon




      1 Guided meditation session

      At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa




      any time


      Any Time



      any where



      Any Where



      any device





      Any Device

      Try it free for 14 days

      Get started with two free weeks of unlimited yoga and fitness classes. Cancel anytime.

      Start your free trial

      Frequently Asked Questions

      Muscle weighs more than fat?
      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
      You should warm up before exercising?
      Each workout should begin with a warm-up. A warm-up should include 5 to 10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles, and/or trunk rotations. 
Warming up is important to help prevent injury. It also helps to maximize benefits from exercise.
      Does muscle burn calories even when the body is at rest?
      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
      What are the benefits of yoga?
      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
      How often should I practice yoga?
      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

      Not Enrolled
      This course is currently closed

      Curso Includes

      • 6 Lecciones